Yes, definitely! It doesn’t matter how flexible you are, you will still benefit from yoga and over time your flexibility (amongst other things) will improve. Yoga is non-competitive so you’ll always be encouraged to practice within your own capabilities.
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It would be best to give us a call- we would be happy to discuss this with you and recommened the class that we think would provide you with the greatest benefit.
No, we will provide all equipment. If you practice yoga regularly, however, you will probably want to bring your own mat.
Loose comfortably clothing that doesn’t restrict your movement
Traditionally, yoga is practiced in bare feet as this is the safest and most effective way to practice. If you need to wear socks, then for saftey we would recommened using specialist socks designed for this type of activity (e.g. ToeSox- five toe yoga socks).
Allow about 4 hours digestion time after a heavy meal, and about 2 hours after a light meal, before class.
This wouldn't necessarily rule you out of being able to take part in a class, but we would always recommend that you get advice from your GP about whether yoga would be suitable for you, and advise the teacher of any conditions.