Ashtanga Yoga (Intermediate level)
This class follows the Ashtanga Yoga Primary Series, which is a set sequence connecting each pose with the breath. It is open to those with some experience of the series. As a set sequence, you gradually learn which pose is coming next, allowing you to go more inwards. It can be a challenging practice, but modifications and props are offered and you are encouraged to rest when required and be patient with your body. A new pose or concept is broken down in each class, giving you the chance to learn about and understand Ashtanga at a deeper level.